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Host & AI-ML Professional
Ankit loves to have deep and meaningful conversations. He speaks to mental health professionals, fitness trainers, and leaders to make mental health conversations cool.
Co-founder & Storyteller
Smitha relishes hearty conversations that nourish the soul. She mines minds for nuggets of wisdom in 'The MyndStories Minis' and share life lessons in 'Moments'.
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CPD-Certified Neurodiversity Practitioner
Anima is a TEDx speaker and advocate dedicated to promoting neuro-inclusive practices. She loves reading classics, writing about neurodiversity, and spending time with her pets.
Executive Coach & DEI Consultant
Anitha is a DEI leader with 26 years of experience. She is also a voice over artist, trained singer, and an eternal student of Indian Classical music.
Catch up on our latest conversations about mental health and wellbeing.
Aparna Subramonian, a brand marketer, writer, and self-proclaimed quirky cat lover, didn’t grow up trying to fit in. She grew up thinking she's a boy, fell in love with her best friend in seventh grade, and later discovered she had ADHD. All while battling social mores in a small, conservative city like Coimbatore. Smitha has a warm, honest, and often humorous exploration conversation in this delightfully candid episode with Aparna, journey through gender, sexuality, neurodivergence, and self-acceptance. We discussAparna reflects on her eccentric early years Reflecting on the surreal experience of believing she was a boy and her first queer relationship The unique way she came out to her familyHer relationship with ADHD, the relief of finally having a label, The joys and challenges of living with a neurodivergent partnerHow her biggest anchor is her community made of friends she can unmask with Aparna's bio Aparna Subramonian is a writer, storyteller, and brand strategist from Hyderabad. She’s queer, neurodivergent, and passionate about creating systems that accommodate brains like hers. Also, she loves cats. A lot.Connect with AparnaLinkedIn QOTDHow have you managed your neurodivergence? Write in and tell us - podcast@myndstories.comCreditsSmitha Murthy, host and episode planner.Ravi Kumar, sound designer and editor.Liked our episode? Visit www.myndstories.com for more.Find us on Instagram and LinkedIn.*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
Devangana Mishra wasn’t supposed to be here. Not on this podcast, not running a foundation for autism awareness. She was the quiet kid, the one hiding behind her mother at parties, scribbling stories while the world moved around her. But something in her refused to accept the way things were, especially when it came to children on the autism spectrum.In this inspiring conversation with Smitha, Devangana traces her journey from a childhood of imaginary worlds to the trenches of low-income schools in Mumbai, where she fights for kids who are often written off. She talks about the anxiety of being an introvert in a world that rewards loudness, the depression that nearly derailed her, and the stubborn belief that we can do better. We discussThe impact of growing up watching her psychologist mother tutor autistic children in their home How boarding school and moving to New York forced her to "expand her definition of enough." Her fight for autism and children with autism from low-income groupsHow she battled depression How spinach smoothies, swimming, and poetry became her weaponsDevangana's bioDevangana Mishra is a writer and poet whose works have captivated readers globally with two celebrated poetry collections, Desierto Florido (2021) and 26, Kamala Nehru Ridge, Civil Lines Delhi (2023) to her name. Devangana is also the founder of Brain Bristle, a foundation dedicated to autism awareness and promoting inclusivity in Mumbai’s low-income schools. Through her creative work and brand partnerships she actively raises funds to support these schools in their pursuit of leadership and inclusivity.Connect with DevanganaInstagram | Devangana Mishra | Brain BristleQOTDHow have you managed your introverted nature? Write in and tell us - podcast@myndstories.comCreditsSmitha Murthy, host and episode planner.Ravi Kumar, sound designer and editor.Liked our episode? Visit www.myndstories.com for more.Find us on Instagram and LinkedIn.*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
Welcome to Season 4 of the MyndStories Minis, the podcast where we dive deep into the human experience, exploring the emotions that shape us, the stories that define us, and the resilience that carries us forward. In this episode Smitha talks to the incredible Anitha Aswath, a leadership coach, consultant, and the host of The Mynd Durbar, a segment on the Mynd Stories podcast that beautifully explores the intersection of music and emotions. Anitha opens up about her journey through grief, love, and self-discovery. She talks about the pain of losing a parent, the power of small gestures that change lives, and how embracing our emotions—even the difficult ones—can lead to profound healing. If you’ve ever felt the weight of loss, struggled with self-acceptance, or wondered how to move forward with grace, this conversation is for you.We discussReflections on Anitha's childhood and how her father’s strict discipline contrasted with her rebellious nature How Anitha overcame these challenges through public speaking and support from mentors Anitha emphasizes how small acts of kindness and words of encouragement can have a lifelong impactHow grief is a constant companion after she lost her mother Her journey to emotional fluency, a skill she developed through facing adversity On her identity as a queer person and the challenges of living in a heteronormative worldAnitha's bioAnitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit. Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.Connect with Anitha:LinkedIn ResourcesMel Robbins talks to neuroscientist Dr. Jim Doty on the science of manifestationQOTDHow do you cope with grief? Write in and tell us - podcast@myndstories.comLiked our episode? Visit www.myndstories.com for more.Find us on Instagram and LinkedIn.*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
What if the very thing society labels as a "disorder" could be a gateway to discovering your truest self? Smitha has a deep conversation with Ishaa Vinod Chopra – dancer, author, and mental health advocate - who was diagnosed with bipolar disorder at 16. But rather than letting this label define her, Ishaa transformed her journey into a powerful narrative of resilience, creativity, and self-discovery. Her memoir, "Finding Order in Disorder," is a testament to finding beauty in the chaos and strength in vulnerability.This conversation is all about embracing the full spectrum of human emotion and finding grace in every moment.Powerful quotes from the conversation"Just know that after having a dark day with complete darkness, there will be light again. Sometimes the wait for that brightness and sunshine may be longer, sometimes it may be shorter, but rest assured it will be there.""The intensity of those emotions are what make who we are. And I don't think I would trade that." "There is some sort of beauty as well in having that disorder in your life."We discussWhy the "disorder" in bipolar disorder might actually be a hidden gift How Ishaa uses Kathak dance as a powerful tool for emotional expression and healingThe importance of finding your own coping mechanisms (dance, yoga, journaling for Ishaa) The surprising truth about what really happens during manic and depressive episodesHow family support can make or break a mental health journey The unexpected lessons learned from embracing rather than fighting your diagnosisThe value of honest conversations about mental healthIshaa's bioIn her memoir ‘Finding Order in Disorder’ Ishaa Vinod Chopra addresses what it is like to be diagnosed with bipolar disorder, how it affects interpersonal relationships, and how societal norms influence our understanding of and responses to mental health issues. Ishaa identifies as a BIPOC, mental health advocate, artist and educator. She utilizes multidisciplinary arts from two generations of filmmakers to cope with, learn from, and reflect on life and its vagaries. She holds a Performing Arts Degree in Kathak and a Diploma in Early Childhood and is in her last year of an Honors Bachelor at George Brown College, Canada. She aims to foster empathy, positivity, and self-awareness while sparking mental health discussions and reducing stigmas by creating safe spaces for conversations in committees such as the AODA (Accessibility of Ontarians with Disabilities Act), Patient and Family Advisory Committee(s) and as chair of George Brown College Advocates Club. As a Member Artist of the Workman Arts Organization funded by CAMH, she integrates dance therapy into the community for healing and expression by infusing Latin, Indian Classical and Folk styles as a facilitator and performing artist.You can purchase Ishaa's book here - https://amzn.in/d/hinsrHw Connect with IshaaLinkedIn | YouTube | LinkTree I InstagramQOTDHow do you manage chaos and darkness? Share your thoughts to - podcast@myndstories.comLiked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.
Smitha Murthy converses with Sumit Singla, an independent HR consultant, taking listeners on an emotional journey through life-altering experiences, the transformative power of animal companionship, and the enduring hope that keeps us moving forward. From near-death experiences to the joys of parenthood, Sumit's story is a testament to the resilience of the human spirit and the unexpected kindness that can be found in the darkest of times.We discussDealing with pressure to focus on education Life-changing experiences including a near-fatal accident Transitioning from a corporate job to an independent HR consultantHow animals transformed his life Finding hope and making a difference Sumit's bio Sumit Singla is an independent HR consultant with over 18 years of work experience. In addition, he is also a regular speaker at various forums. His specialties include coaching, competency development, process/policy development, performance management, and end-to-end HR transformation. Sumit has a 4-year-old daughter. He is an animal activist and an aspiring writer. Connect with Sumit LinkedIn QOTDHow do you stay hopeful every day? Write in and tell us - podcast@myndstories.comLiked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn*Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.