Finding poetry in pain with Garima Behal

This was one of the most vulnerable conversations you can find. One where two people who really don’t know each other all that spoke about the raw beauty of pain, the small glimmers of everyday gratitude, and the iridescent rays of hope.

Quote from the conversation

“Just tell people you love them”

We talk about

• Why pain and vulnerability are both essential
• Adopting practices to improve our mental well-being
• Meditation
• How to pull yourself out of dark places
• What it is to find out that you are asexual

Garima’s bio

Garima Behal is a Content Team Lead at Oslash and a columnist at MyndStories. She writes frequently on social media, tracing her life’s journey through words that shimmer with poetry.

And fun fact: Garima has been writing since she was 9-years-old and is an ardent Harry Potter fan.

Find Garima on LinkedIn.

QOTD

Write to us to be part of the conversation to make mental health cool – podcast@myndstories.com

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*Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.