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Ankit loves to have deep and meaningful conversations. He speaks to mental health professionals, fitness trainers, and leaders to make mental health conversations cool.
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Smitha relishes hearty conversations that nourish the soul. She mines minds for nuggets of wisdom in 'The MyndStories Minis' and share life lessons in 'Moments'.
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CPD-Certified Neurodiversity Practitioner
Anima is a TEDx speaker and advocate dedicated to promoting neuro-inclusive practices. She loves reading classics, writing about neurodiversity, and spending time with her pets.
Executive Coach & DEI Consultant
Anitha is a DEI leader with 26 years of experience. She is also a voice over artist, trained singer, and an eternal student of Indian Classical music.
Catch up on our latest conversations about mental health and wellbeing.
Ankit talks with Dr. Rachel Jayaseelan, a psychologist in Bangalore about enmeshment - a pattern that erodes many relationships
In this conversation with Smitha Murthy, Dr. Mahima Sahi from eMbrace takes a compassionate look at the struggles of today's relationships
This episode is a conversation that takes us deep into the invisible yet deeply damaging forms of emotional abuse that many experience without realizing it. Smitha talks to Anamika, the founder of Let’s Heal who unpacks how emotional abuse can take many forms, from gaslighting and guilt-tripping to control disguised as care, and why so many people fail to recognize it when they’re living through it.Drawing from her own lived experience and her professional work as a trauma-informed therapist, Anamika explains how emotional abuse affects the mind and body alike, shaping the nervous system and distorting self-worth. They dig into the cultural and familial conditioning that often normalises such behaviour, keeping people trapped in cycles of guilt, fear, and self-blame.But this episode is as much about healing as it is about recognition. It's a reminder that healing begins the moment we start believing our own truth. About The Therapy RoomThe Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. We talk aboutUnderstanding the many faces of emotional abuseWhy recognizing abuse can be so difficultThe long-term impact of emotional abuseHow social and cultural conditioning can normalise unhealthy relationship patternsPractical steps towards recoveryAnamika's bioAnamika is a trauma-informed therapist specializing in supporting individuals moving through complex trauma, anxiety, depression, grief, burnout, and relationship issues. She is also the founder of 'Let’s Heal', a space dedicated to helping people reconnect with themselves after emotional pain. With years of experience in guiding individuals through recovery from emotional abuse, she combines her professional expertise with deep empathy and lived understanding. Her approach focuses on creating safety, self-awareness, and compassion as the foundations for healing. Connect with AnamikaLinkedIn | Instagram CreditsSmitha Murthy, host and episode planner.Ravi Kumar, sound designer and editor.Find us on Instagram and LinkedIn.*Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling.
In this episode of The Therapy Room, Smitha sits down with Deepti Chandy, Chief Operating Officer at Anna Chandy & Associates and a trained Transactional Analysis (TA) therapist to explore how our childhood experiences continue to shape our thoughts, behaviors, and relationships in adulthood.Deepti explains how TA gives us a clear, relatable way to understand internal narratives, sometimes created through messages like “Be strong” or “Don’t be vulnerable” and how to counter the persistent feeling of “I’m not enough”. Here's a heart-to-heart conversation grounded in practical tools and deeply relatable experiences. About The Therapy RoomThe Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. We talk aboutWhat transactional analysis is and why it's a powerful framework for personal growthHow the Parent, Adult, and Child ego states influence how we think, feel, and respondThe most common childhood messages people carry, like "be perfect" or "don’t show emotion"How these messages show up in our adult relationships and workplacesPractical tools to reframe self-criticism, manage emotional triggers, and start shifting long-held patternsTools and helpful strategies Deepti shares, which include recording voice notes when angry to process emotions before reacting, using simple “I” statements to express needs without blame, naming your inner critic, and moreDeepti's bioDeepti Chandy is the COO and chief therapist at Anna Chandy & Associates, a counseling firm based in Bangalore. Her journey into mental health began through her own experience with Transactional Analysis therapy during a challenging period in her late teens and early adulthood. With an Advanced Counselling certification from a prestigious collaborative program between the Link Centre UK and Anna Chandy, Deepti specializes in supporting young adults and professionals navigating identity, relationships, and personal development.Beyond her professional roles, she maintains an active interest in fashion and fitness, embodying a holistic approach to well-being that encompasses both personal and professional growth.Connect with DeeptiVisit Anna Chandy & Associates | Instagram QOTDHave you tried transactional analysis therapy? Write in and tell us - podcast@myndstories.com ResourcesWhat is TA?How TA worksCreditsSmitha Murthy, host and episode planner.Ravi Kumar, sound designer and editor.Find us on Instagram and LinkedIn.*Disclaimer – The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling.
ADHD is often reduced to stereotypes like restlessness and distraction. But behind the label is a complex inner world. Behind the label there's an individual constantly struggling with emotional overwhelm and coping with misunderstanding.In this compelling conversation, Smitha Murthy speaks with Dr. Mahima and Dr. Supriya from eMbrace to explore the many layers of ADHD, especially how it manifests in women. Moving beyond the clinical definition, they talk about what it feels like to live with ADHD daily.Why are so many women diagnosed late? How does childhood masking result in long-term emotional costs? These are just some of the questions they answer, opening a window into the world of ADHD which carries the invisible weight of always trying to “fit in.”About The Therapy RoomThe Therapy Room is a segment where our hosts Ankit Narasimhan and Smitha Murthy talk to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal. We talk about:Clinically defining ADHD and addressing common misinterpretationsWhy women are so often overlookedClues in childhood and why are often missedThe hidden struggle of emotional dysregulationHow to get a diagnosis in India Practical coping tools and strategies Is medication necessary? Dr. Mahima and Dr. Supriya's bios Dr. Mahima Sahi is a clinical psychologist who has clocked over 3,000 therapy hours and has vast experience as a clinician, researcher, and educator. She is also the program director at eMbrace where she leads initiatives focused on building quality care for neurodiverse populations and advancing evidence-based therapeutic practices. She helps individuals facing a wide spectrum of challenges, from emotional regulation and trauma to social anxiety, relationship dynamics, self-work and career transitions.Dr. Supriya Malik has over 18 years of experience working with a range of developmental and mental health disorders, and setting up early intervention programmes as well as leading diagnostic services. Supriya is passionate about working with children, adolescents and young adults, improving quality of therapeutic services and building capacity. Supriya holds a PhD in Psychology from the University of Birmingham. She is also a board member of the Indo-Canadian Autism Network (I-CAN).Connect with Dr Mahima and Dr SupriyaVisit eMbrace | Connect with Dr Supriya | Connect with Dr Mahima Our partnerThis episode is made possible thanks to support from eMbrace, a platform that provides evidence-based therapeutic services to those impacted by mental health and developmental disorders.QOTDHow have you managed your ADHD? Write in and tell us - podcast@myndstories.comLiked our episode? Visit www.myndstories.com for more. Find us on Instagram and LinkedIn.*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.