Moments with Smitha Murthy || The antidote to busyness
4 October 2022
Moments with Smitha Murthy || Grounding techniques for anxiety
23 September 2022
Moments with Smitha Murthy || Don’t let the light in you fade
12 September 2022
Moments with Smitha Murthy || Finding calm through the 9 Breaths Purification Technique
In this episode, Smitha Murthy talks about how she discovered the ancient Tibetan 9 Breaths Purification practice.
23 August 2022
Moments with Smitha Murthy || Moving with Qigong
Smitha Murthy talks about how she discovered the ancient Chinese practice of Qigong and how it helped her in her anxiety and emotional wellness.
5 August 2022
Moments with Smitha Murthy || Find time for awe in your life
In this episode, Smitha talks about one of the simplest ways to bring in a moment or two of happiness. Science shows that one of the keys to finding happiness in our everyday...
18 July 2022