Moments with Smitha Murthy || Finding calm through the 9 Breaths Purification Technique

Moments with Smitha Murthy || Finding calm through the 9 Breaths Purification Technique

In this episode, Smitha Murthy talks about how she discovered the ancient Tibetan 9 Breaths Purification practice. 

23 August 2022


Moments with Smitha Murthy || Moving with Qigong

Moments with Smitha Murthy || Moving with Qigong

Smitha Murthy talks about how she discovered the ancient Chinese practice of Qigong and how it helped her in her anxiety and emotional wellness. 

5 August 2022


Moments with Smitha Murthy || Find time for awe in your life

Moments with Smitha Murthy || Find time for awe in your life

In this episode, Smitha talks about one of the simplest ways to bring in a moment or two of happiness. Science shows that one of the keys to finding happiness in our everyday...

18 July 2022