Menopause: Navigating the journey together

Menopause

₹199 Registration Closed

Undergoing emotional ups and downs off late? Struggling with weight gain?

Menopause is associated with a host of issues like brain fog, hot flashes, anxiety, mood changes, and many others.

And often, women struggle to understand or grasp the vast number of changes that’s going on in them.

Menopause need not hamper your quality of life. With understanding and taking some simple steps you can gain control over your mind and body.

In this workshop facilitated by Dr Sravanthi N, MBBS, MD OBGYN, we give you an in-depth understanding of menopause, its symptoms, and how you can manage it successfully.

Welcome and introductions (5 minutes)
Understanding physical symptoms of menopause (10 minutes)
Sharing and discussion (25 minutes)
Q&A session (10 minutes)
Personal care affirmations (5 minutes)
Closing remarks and resources (5 minutes)

What to expect in this session

Know how hormones change a woman’s body
The physical symptoms of menopause in detail – night sweats, weight gain, dry skin, stiff joints, etc.
Potential complications that happen during menopause – Vaginal inflammation, painful intercourse, osteoporosis, urinary incontinence, and others.
Sharing and discussion
Encourage participants to set small, achievable goals for managing their menopausal symptoms.
Summarize key takeaways from the session.
Share relevant resources, such as articles, books, or websites, that participants can explore for further information and support.

This is a group support session, brought to you in association with Cranberry Fit. This is a safe space for people to engage in conversation around the topic of menopause.

It’s a space for people looking to share their stories, talk about their experiences and connect with others who might have had similar experiences.

You are welcome to engage as much as you feel able and are willing to. The aim is to find strength in sharing and discover resources to help you emerge stronger.