Building self-compassion: Accept, forgive and nurture

How often do you

• deflect compliments?
• neglect your needs to prioritize others?
• feel intensely upset about making mistakes?
• struggle to say “No” to others even for the right reasons?
  

If the answer is “quite often,” then this workshop is for you.

Many of us aren’t aware that we’re being too harsh on ourselves. But there are indications in these subtle behaviors that crop up in our everyday life.

Join Aishwarya Bahuguna, a psychologist and a certified REBT therapist in this transformative webinar as she unpacks different ways to build a more forgiving and accepting relationship with yourself.

The session will be online and aims to provide practical strategies and valuable insights to integrate self-compassion in your life and meet challenges with resilience and acceptance.

What to expect in this session

Participants will get to explore:

– what self-compassion is and some misconceptions
– the ways we unknowingly become harsh with ourselves
– why we resist showing compassion to ourselves
– how to quiet the inner critic and dialogue
– realistic strategies to be more kind and forgiving to oneself
– how to push ourselves in a healthier way

Participants will also receive guidance brochures with detailed steps to practice the learnings from the webinar on a daily basis.

What to get for the event

Pen and paper (to jot down your thoughts/insights during the discussion activity).

Participant FAQs

When will I get the event access link?

We will email you the link 1-2 days before the event

Is this event for all ages?

No, this event is only for adults.

Can someone else attend the event in place of me?

No, as it would be difficult for us to keep track.

Can multiple people watch the webinar with me?

No, only the named participant can take part.

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