Establishing healthy boundaries

Mental health Workshop

Attend a session

May 5, 2024

6:00 pm to 7:30 pm IST


Few slots available

What are boundaries?

And how do we even understand our or others’ boundaries? Let alone go about enforcing them?

Yet, boundary-setting is an important part of leading a balanced, healthy life. 

Join therapist Vaishnavi Madarkal in this extensive workshop on how to create, assert, and sustain boundaries. 

Vaishnavi is a certified trauma-informed therapist and specializes in ADHD, PTSD, and C-PTSD. 

Details of the session

  • The training is conducted in the form of a workshop
  • The duration is 1.5 hours

What to expect in this session

Participants will learn:

  • How to set healthy boundaries within Indian family dynamics
  • Dealing with the emotional discomfort of setting boundaries
  • Understanding the types of boundaries
  • Advocating for yourself
  • Self-awareness – recognizing barriers to healthy boundaries and overcoming them

Participant FAQs

  • When will I get the event access link?
  • We will email you the link 1-3 days before the event
  • Is this event for all ages?
  • No, this event is only for adults.
  • Can someone else attend the event in place of me?
  • No, as it would be difficult for us to keep track.
  • Can multiple people watch the webinar with me?
  • No, only the named participant can take part.