Art therapy: Explore your inner universe through art

Leaning into creative activities is a proven way to boost our mental wellbeing. Immersing ourselves in activities like drawing, painting, or other creative pursuits enables us to enter a meditative and focused state which calms our heart rate.

How about bringing in some calm through art therapy?

We invite you to join Vimala MV, an Art Therapist, Mental Health Advocate, and Caregiver Coach, in this session where she helps you explore your inner world through art.

Art therapy feels like a new language you’ve learned to connect with yourself. It’s like self-talk,” says Vimala.

What to expect in this session:

Art can permeate the very deepest part of us, where no words exist.

This session invites you to have a conversation with yourself through art by visualizing with intent. Explore storytelling through a new language of colors and shapes that enriches the process of experiencing emotions in a safe space. 

Untangle your experiences and create unique and meaningful art. Art therapy allows you to practice self-care, grow and heal. 

What should I bring to the event?

A few sheets of blank paper, crayons, and/color pencils

The benefits of art therapy:

Research has shown art therapy to 

• reduce anxiety
• boost self-esteem 
• resolve complex emotions
• promote positivity
• improve connections with loved ones

Come, join in. Paint your world the way you want it to be.

• Duration: 90 minutes
• Frequency: Single session

Participant FAQs

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