Art therapy: Explore your inner universe through art

Art
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April 18, 2024

5:30 am to 6:30 pm IST

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Leaning into creative activities is a proven way to boost our mental wellbeing. Immersing ourselves in activities like drawing, painting, or other creative pursuits enables us to enter a meditative and focused state which calms our heart rate.

How about bringing in some calm through art therapy?

We invite you to join Vimala MV, an Art Therapist, Mental Health Advocate, and Caregiver Coach, in this session where she helps you explore your inner world through art.

Art therapy feels like a new language you’ve learned to connect with yourself. It’s like self-talk,” says Vimala.

What to expect in this session:

Art can permeate the very deepest part of us, where no words exist.

This session invites you to have a conversation with yourself through art by visualizing with intent. Explore storytelling through a new language of colors and shapes that enriches the process of experiencing emotions in a safe space. 

Untangle your experiences and create unique and meaningful art. Art therapy allows you to practice self-care, grow and heal. 

What should I bring to the event?

A few sheets of blank paper, crayons, and/color pencils

The benefits of art therapy:

Research has shown art therapy to 

  • reduce anxiety
  • boost self-esteem 
  • resolve complex emotions
  • promote positivity
  • improve connections with loved ones

Come, join in. Paint your world the way you want it to be.

  • Duration: 90 minutes
  • Frequency: Single session

Participant FAQs

  • When will I get the webinar access link?
  • We will email you the link 1-3 days before the event
  • Is this event for all ages?
  • No, this event is only for adults.
  • I could not make it to the event, will I get a refund? 
  • Sorry, we cannot offer refunds.
  • Can someone else attend the event in place of me?
  • Let’s try. We understand that life happens.
  • Is the event recorded?
  • No, this is not a recorded event
  • Can multiple people watch the Spaces session with me?
  • No, only the named participant can take part.

What everyone says

Ms Testimonials

There was a little bit of origami, a whole lot of colours, and a kaleidoscope feelings—joy, pride, reflection, hope, and optimism. I'm so grateful to Smitha and Swati for organising this, and of course to Vimala for conducting it beautifully.

Ms Testimonials

Garima Behal

Writer

Ms Testimonials

I really liked Vimala and her approach. it was really good session.

Ms Testimonials

Chandanashree D

Lead Business Transformation Specialist, Ørsted

Ms Testimonials

I attended an Art Therapy Session organized by MyndStories, which helped me realize how easy it was to express my inner turmoil through art. Thank you, Smitha and Swati, for encouraging me to attend this and helping me feel rejuvenated by the end of the session

Ms Testimonials

Swati Gupta

Freelance Writer


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