Moments with Smitha Murthy || The antidote to busyness

“How are you?”

“I am busy; how about you?”

That seems to be the standard response to a question these days. Why are we filling our lives with so much busyness? In today’s world, busy is a badge of honor, one that we wear frequently.

But being busy can often be an attempt not to face uncomfortable truths. We strive to be busy so that we don’t look at the loneliness in our lives. Or to just escape something or the other.

And when we are really busy, we find that we are also pretty stressed. That’s what Smitha found too. So, how does one make our lives appear less busy without making drastic changes in our life.

That’s just what Smitha shares in this episode.

In this episode, Smitha Murthy talks about two simple things to help create more space in our hearts and minds and reduce the feeling of busyness. Find out how you can add more space and less busyness.

If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website.

If you like this episode, and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website.

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You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone.

*Disclaimer: The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.