Moments with Smitha Murthy || Grounding techniques for anxiety

In this episode, Smitha shares a grounding technique that her therapist first taught her – a technique she was skeptical about but which she increasingly found works.

Here, Smitha describes her favorite grounding techniques:

• 5-4-3-2-1 grounding technique
• The physiological sigh

And some more.

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If you like this episode, and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website.

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You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. We are here. You are not alone.

*Disclaimer: The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.