Sheba Devaraj || How to Stick With Your Goals – Ep. 02
Ankit Narasimhan
Ankit Narasimhan is a software engineer by day and a stellar podcast host by night. In his spare...
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In our second episode, we talk to Sheba Devaraj, a fitness instructor, nutrition specialist, and state level powerlifting champion from Chennai.
You have to believe in yourself…it’s your life and what you’ve gone through is purely personal only to you.
We discuss
1. How to navigate uncertainty and stick to your goals
2. How fitness plays a big role in nurturing mental health
3. Tips on how women can overcome biases and stereotypes to emerge strong
4. Successfully shifting careers no matter the age
5. Managing family expectations
6. Staying consistent while embracing change
Connect with Sheba
Twitter | Instagram | Facebook
QOTD
What was your favorite lesson or moment from the episode? Write in and tell us – podcast@myndstories.com
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Visit www.myndstories.com for all the guidance you need on your mental health journey.
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*Disclaimer: The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
