Life can throw a lot of curveballs. There are a lot of factors that impact quality of life, but the ability to handle these emotions effectively can sometimes be the deciding factor.
How different can our life be if we’re truly able to understand ourselves, master our emotions and foster healthy relationships with the people that really matter to us? It's an exciting journey to start on.
But it takes work. What does the work entail? How do we break it down strategically? Hrishika Awasthi, a counseling psychologist and Founder of SafeTherapy, takes us through the process.
We discuss
- Hrishika’s work on emotional intelligence early on in her career.
- Understanding emotional intelligence and its components.
- Can EQ be learnt and developed over time?
- Strategic approach to learning to unpack and understand your emotions.
- Role of mindfulness in emotion regulation.
- How EQ plays out in romantic relationships.
- How we can make EQ work actionable.
Hrishika’s bio
Hrishika Awasthi is currently the founder of Safetherapy which is a therapist lead platform to empower therapists and clients in their therapeutic journey. She completed her Master’s in Applied Psychology and went on to start ‘Emodite’ which was an effort to introduce emotional intelligence to school students. Apart from this, she has also worked as a corporate trainer at ‘Seekho’ which is a micro-learning-based platform to learn, mentor and hire.
Connect with Hrishika
QOTD
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Resources
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*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
