In this brand new podcast, Myndful Moments, host Anitha Aswath guides listeners through a grounding exercise designed to anchor the body and mind.
By visualizing roots growing from their feet or sitting bones into the earth, listeners are encouraged to feel supported and calm. The session includes deep breathing exercises and progressive muscle relaxation, focusing on various body parts from the feet to the forehead.
Listeners are prompted to affirm their safety and presence in the moment with the mantra 'I am grounded here, I am safe in this moment, I am enough.'
The episode closes with an invitation to carry the sense of calm into daily life.
Episode chapters
00:00 Introduction to Myndful Moments
01:17 Grounding visualization
02:06 Body relaxation
03:28 Focused breathing exercise
05:11 Affirmations and conclusion
Anitha's bio
Anitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit.
Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.
Connect with Anitha
Credits
- Anitha Aswath, host and episode planner.
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