In this heartfelt episode of The Therapy Room, host Smitha Murthy dives into the often-misunderstood world of neurodivergence with Dr. Mahima Sahi, clinical psychologist and program director at eMbrace.
Together, Smitha and Dr. Mahima unpack what it truly means to be neurodivergent, the common misconceptions that cloud understanding and the incredible strengths neurodivergent individuals bring to the table.
What's more, this episode speaks to not just those who are neurodivergent or close to someone who is—it’s for anyone ready to see the world through a more compassionate lens.
About The Therapy Room
The Therapy Room is a segment where our host Smitha Murthy talks to mental health professionals for insights on life's challenges, which range from managing everyday stressors to chronic anxiety. Tune in as we explore topics around mental health issues, emotional wellbeing, and techniques to help you heal.
We talk about
- Redefining neurodivergence and debunking myths
- Everyday challenges and unique strengths
- Understanding the difference between everyday stress and the clinical realities of conditions like ADHD
- Practical advice for neurotypicals to educate themselves, offer empathy, and celebrate differences
- Dr. Mahima’s systemic approach at Embrace to support neurodivergent individuals and their families
- Dr. Mahima recounts her childhood challenges and how they shaped her career in mental health
Dr. Mahima's bio
Dr. Mahima Sahi is a clinical psychologist who has clocked over 3,000 therapy hours and has vast experience as a clinician, researcher, and educator. She is also the program director at eMbrace where she leads initiatives focused on building quality care for neurodiverse populations and advancing evidence-based therapeutic practices. She helps individuals facing a wide spectrum of challenges, from emotional regulation and trauma to social anxiety, relationship dynamics, self-work and career transitions.
Connect with Dr. Mahima
Our partner
This episode is made possible thanks to support from eMbrace, a platform that provides evidence-based therapeutic services to those impacted by mental health and developmental disorders.
QOTD
Talk to us about your neurodivergent struggles. Write in and tell us your story - podcast@myndstories.com
Resources
Credits
- Smitha Murthy, host and episode planner.
- Ravi Kumar, sound designer and editor.
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