Take a break, Mummy: What my son taught me about rest

Prachi teaches her young son to pause when overwhelmed, and finds he is teaching her the same lesson about work, fear and rest.

Prachi Sharma
Words by Prachi Sharma

Published October 27, 2026 · 5 min read

Take a break, Mummy: What my son taught me about rest

As a first-person essay, this does not require review by our team of Reviewers. Barring minor changes for grammar and sentence structure, we have kept the voice of the author intact.


When my son was three, he tried to drag a heavy box across the living room. He wanted to set up a ball pit in his room. The box would not move, and he began to cry. I came over.


"Why are you crying?"

"The box is not moving."

"Why do you want to move the box?"

"I want to take it to my room and make a ball pit."

"That's a good idea. But it's not moving?"


More crying, shoulders shaking.


"Okay. First, calm down. Take a few deep breaths, breathe out slowly through your mouth. Now look at the box. Look at where you want to take it. Is there anything in the way?"

"No!"

"Check again, when you are calm."


He looked. A scooter was lying across the path. He had not seen it. He moved it aside, and the box rolled forward.


If that had not been it, there was more to try. Can you check if it is stuck to something? 


Sometimes when we are very overwhelmed, it really is a good idea to stop. Leave the box. Go play for a little while, and then we will try again. Or: Can you check if it is full? What does it have? Do you need to move all of it now? Could you take some out first?

And if nothing worked, the last thing: Ayush, instead of crying, is there something you could do to get some help?

Mummy, can you help?

Yes. Because you tried. And it is good to know how to ask.


It is slow. It asks more of you in the moment than just fixing the problem yourself. But it is worth it.

Fast forward a few months.


"Oh, I cannot figure this out." I was thinking aloud about something I was wrestling with at work. I was not even really talking to him.


"Take a break, Mummy. Come play with me. Check it after some time."

He said it casually, already reaching for a toy, not even looking up. I stood there for a second. He had no idea he had just handed me back my own words. Another evening, I burnt the sabzi — the smell filling the kitchen before I noticed. "Oh no."


He had slipped out of the room to find his father. He came back. "Papa is coming. He will help. You are tired, Mummy."

He was not performing. He was just doing what seemed obvious to him. He was scared of water at the time.


"Ayush, I am scared of swimming. I don't want to go in."

He looked at me with the careful attention children give when you say something that surprises them. 

"Leave it for a few days, then."


A few days later: "I am thinking about going to the pool."


"But you are scared, Mumma."

"Yes. But I want to try. If I don't try, I will never learn."


In the pool, I let my face show what I actually felt. He got into the water too, floaties snug around his arms, watching me.


The next day: "I am going to the pool again."

He looked up. "Are you not scared now?"

"I still am. A little less. I didn't drown, and the water was warm, and I was able to play."

"I was also playing." A pause. "Will I drown?"

"Not as long as you're in your vest and in the shallow area where you can touch the ground."

"I will learn to swim, Mumma. Will you learn too?"

"Yes. I want to."


A few months later, another moment arrived quietly, the way the best ones do.


He had come home from school and gone straight to his wooden puzzle — the one with the multiple shaped pieces — and sat with it through the whole afternoon without a break. I watched from the doorway as he tried to press the same wrong piece into the same slot, again and again, his jaw tightening. I expected crying. Instead, after a few more attempts, he set the piece down, stood up, and walked to me.


"Mumma, maybe I am tired. I will take a break and come back."


We went to the kitchen. He had a banana, leaning against the counter in his school uniform, still thinking about something. Then we played with the kinetic sand, and I assumed he had moved on entirely because he seemed so absorbed. But after a while he wandered back to his room, and a few minutes later he called out. I was in the hallway, turning over a problem at work I could not put my head around.


I had told him to take a break to teach him something, without ever realizing it was the same lesson I needed. I have always believed that if you start something, you finish it. Earlier, that meant without a break. Finish first, rest after. 


What I did not understand, until my son showed me, is that taking a break in between is not leaving the commitment. It is how you keep it.


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