How can we make kindness the focus of our life?
Is it even worth it?
What's the difference between being kind and being taken for granted? Or people-pleasing? These were some of the questions that Nirmala Peters Mehendale answered. This was a joyful conversation that shows us that mental well-being is also this: being kind and taking care of ourselves and others as best as we can.
Quote from the conversation
"I find joy in giving. In people. You meet such genuine givers in this space"
We talk about
- What it means to 'joyfully adapt'
- How to adopt kindness in our lives
- Being an introvert
- Choosing self-care with kindness
- 5 ways to embrace kindness in your daily life
- The kindness framework
Nirmala's bio
Nirmala Peters-Mehendale is the Co-Founder and Director of Mind Movers Management Consultants Pvt. Ltd. A lifelong advocate of kindness, she is actively involved in the not-for-profit sector, and places kindness at the core of everything she does.
Connect with Nirmala
Find Nirmala on LinkedIn.
QOTD
How do you incorporate kindness in your life?
Write to us to be part of the conversation to make mental health cool - podcast@myndstories.com
This is a MyndStories production. MyndStories is part of Metta Media Pvt. Ltd.
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*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
