MyndStories Logo
STORIES
PODCASTS
SPACES
THERAPISTS
SHOP
BOOKS
CORPORATES
ABOUT US
OUR ANTHOLOGY
MyndStoriesStartup India
  • Privacy Policy
  • Advertising policy
  • Guest Post Policy
  • Cancelation and Refund Policy
  • Terms & Conditions
  • Become a facilitator
  • Become a reviewer
  • Become a therapist
  • Ambassador Program
  • Write for us
  • Submission guidelines
  • Corporate Mental Health
  • Authors
  • FAQs
  • Contact Us
  • Chat with Luna
content@myndstories.com

The MyndStories website, content, and products provide information on general health, mental health, and related subjects for educational purposes only. The information here should not be considered as or substituted for professional medical advice, diagnosis, or treatment.

For emergencies, please call

KIRAN - India's first 24/7 national toll-free mental health helpline - 1800-599-0019

©2025 All rights reserved by MyndStories (Metta Media Pvt Ltd)

  1. Home
  2. /Podcasts
  3. /Moments with Smitha Murthy || Decluttering to invite the new

Moments with Smitha Murthy || Decluttering to invite the new

Moments with Smitha Murthy || Decluttering to invite the new
Hosted by podcast@myndstories.com|June 27, 2022

In this episode, Smitha talks about the process of decluttering to invite new energy, regain control of your life, and make space for the things that actually matter. 

She talks about her own journey of managing anxiety and how decluttering helped her overcome it to a large extent.


How and where do you start? Smitha gives you some pointers on taking the first steps towards creating a clean, light-filled space.


If you like this episode, and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website.


www.myndstories.com 


You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha. 


We are here. You are not alone. 

Recent Posts

  • Mental health film festival brings powerful stories to Bengaluru
    Mental health film festival brings powerful stories to Bengaluru

    by Team MyndStories

  • Over 80-85% of Indians don't receive timely mental health care, IPS says
    Over 80-85% of Indians don't receive timely mental health care, IPS says

    by Team MyndStories

  • Manotsava 2025: Bengaluru’s mental health festival sparks dialogue and hope
    Manotsava 2025: Bengaluru’s mental health festival sparks dialogue and hope

    by Team MyndStories

  • Opening the window within: The journey of Kidiki
    Opening the window within: The journey of Kidiki

    by Seema Lal

  • Santhe 4.0: Bengaluru comes together for mental health at NIMHANS
    Santhe 4.0: Bengaluru comes together for mental health at NIMHANS

    by Team MyndStories

We're on Instagram

MyndStories

@wearemyndstories

MyndStories

Today is Enid Blyton's birthdaySay hi to Itsy!
What does grief sound like?Swipe. Match. Chat. Ghost.Ever feel like your brain is on turbo
Have you ever caught yourself repeating the same patterns

Editor's Picks

  • Shilpa Kulkarni: A story of loss and resilience
    Shilpa Kulkarni: A story of loss and resilience

    by Team MyndStories

  • How to set healthy boundaries with your family
    How to set healthy boundaries with your family

    by Megha Kadam

Previous Episodes

How Raag Miyan Ki Todi heals the heart

How Raag Miyan Ki Todi heals the heart

March 21, 2025|The Mynd Durbar

Hrishika Awasthi || Unpacking emotional intelligence

Hrishika Awasthi || Unpacking emotional intelligence

August 19, 2024|The MyndStories Podcast

Moments with Smitha Murthy || Little Things to Remember

Moments with Smitha Murthy || Little Things to Remember

August 16, 2022|Moments with Smitha Murthy

Vaishnavi Madarkal: Embracing the challenges and superpowers of ADHD

Vaishnavi Madarkal: Embracing the challenges and superpowers of ADHD

January 10, 2024|The Therapy Room

The MyndStories Podcasts

The MyndStories Podcasts

September 23, 2024|The MyndStories Podcast

Syam K Ravindran || What You Need to Know About Trauma and How to Manage It - Ep. 03

Syam K Ravindran || What You Need to Know About Trauma and How to Manage It - Ep. 03

April 5, 2022|The MyndStories Podcast

The MyndStories Minis || Ep: 05 Making India #DepressionMukt

The MyndStories Minis || Ep: 05 Making India #DepressionMukt

May 11, 2022|The Mindstories Minis

Being vulnerable and open with Shantesh Row

Being vulnerable and open with Shantesh Row

July 2, 2024|The Mindstories Minis