Smitha Murthy talks to Disha Shah, a writer and meditator about the lifechanging effects of meditation. Disha started meditating when she was just 19 years old and since then she has relied on it for building confidence, feeling better about herself, gaining better perspectives on life, and so much more.
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*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
