In our second episode, we talk to Sheba Devaraj, a fitness instructor, nutrition specialist, and state level powerlifting champion from Chennai.
We discuss
1. How to navigate uncertainty and stick to your goals
2. How fitness plays a big role in nurturing mental health
3. Tips on how women can overcome biases and stereotypes to emerge strong
4. Successfully shifting careers no matter the age
5. Managing family expectations
6. Staying consistent while embracing change
