Grief is one of the most universal yet deeply personal experiences we go through. It’s heavy, it’s messy, and it’s often something we don’t know how to face.
But what if we could sit with it, honor it, and even find healing through it? That’s exactly what we’re exploring today, as host Anitha Aswath takes us through Raag Miyan Ki Todi, a raga that has the power to hold space for our sorrow and guide us toward peace.
This episode is about how we can use art to process pain, how we can find strength in vulnerability, and how we can emerge from the depths of grief with a renewed sense of hope.
Let’s dive in.
We discuss
- Reflection on the nature of grief
- The origins of the raag
- Anitha's personal experiences with grief
- Insights on grief from psychologists and research
- Anitha guides listeners through a gentle meditation to find stillness
Anitha's bio
Anitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit.
Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.
Connect with Anitha
QOTD
What is your experience with grief? Write in and tell us - podcast@myndstories.com
Credits
- Anitha Aswath, host and episode planner.
- Ravi Kumar, sound designer and editor.
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*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
