What is mindfulness? How does it help you in daily life?
In the fourth episode of the MyndStories podcast, Ankit Narasimhan talks to Sameera Kamulkar, a mindfulness coach and practitioner about how mindfulness can be a powerful tool to transform yourself. Adapting mindfulness as a way of life helps cultivate healthy habits and puts us on the path to change and Sameera shows us how.
We discuss:
1. Sameera’s journey in mindfulness and the mental health space
2. Defining and understanding what mindfulness is
3. Why is change and healing so hard?
4. How can mindfulness help with change and healing
5. The science behind how and why mindfulness works
6. Other than meditation, what are some other ways to practice mindfulness?
7. How mindfulness can make an impact in your life
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*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
