In this episode, Smitha shares a grounding technique that her therapist first taught her - a technique she was skeptical about but which she increasingly found works.
Here, Smitha describes her favorite grounding techniques:
- 5-4-3-2-1 grounding technique
- The physiological sigh
And some more.
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*Disclaimer: The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
