Are you on your healing journey? Just like us, you also may be looking for ways to make that journey a bit easier.
In this episode, Smitha shares how her life changed for good…when she focused and prioritized sleep.
Sleep?
Yes. Sleep. The most precious vitamin you can think of, apart from the regular ones.
Find out in this episode how to get good sleep, why it even matters, and two simple breathing techniques to help calm that racing mind at night.
One of the first techniques is the 4-7-8 breathing technique. You can read more about that here:
Another way to help you fall asleep faster is the Box Breathing Method. Use this great resource from WebMd:
Box Breathing: Getting Started with Box Breathing, How to Do It, Benefits and Tips
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Disclaimer: Smitha Murthy is not a therapist or mental health professional. The content here is not a substitute for therapy or mental health support from a qualified professional.
