How many times have you felt frazzled by the demands of life? Numerous, right?
We all go through microstresses through the day – small moments of stress caused by mundane events or tasks. That email asking if the presentation is ready. Dropping kids to school on time. Thinking what to do for dinner.
The best way to combat these stressful events is to focus on the present and savoring each moment for what it is. How do we do that?
Ragini Rao, Psychotherapist and Transactional Analyst and Krithika Akkaraju, Counsellor and Psychotherapist, tell us how in this free workshop organized by InfinumGrowth. In this workshop, you’ll learn
- How to increase awareness and recognize the functioning of your nervous system to avoid shutting down
- How to use this awareness and create more engaging, socially connected moments in our life
- Understand and explore the concept of ‘savoring’ in detail and build a consistent practice
This workshop will explore ways in which you can set up a ‘savoring strategy’ for your day to day life using snapshots, nature, art, music, movement, breathing and being able to identify ‘glimmers’ (micro moments of ‘safety’).
About the facilitators
Ragini Rao
Ragini is a Teaching and Supervising Transactional Analyst (TSTA) and her experience spans over 25 years. She is the co-founder of InfinumGrowth and she regularly conducts online training programs and workshops to help individuals become more aware and aid their personal growth.
Krithika Akkaraju
Krithika is trained as a Gestalt Master Practitioner, in Transactional Analysis, Person Centred Approach and Neurolinguistic Programming and has over 10 years of experience in the mental health field. She has a private practice and also holds online sessions for individuals from across the world.
Register here to attend Ragini and Krithika’s upcoming session on ‘Savoring’ organized by InfinumGrowth on Sunday, 11th June, 2023.
