New study reveals young adults prefer ChatGPT's mental health advice

Study reveals young adults consistently rated ChatGPT's responses as more useful and more empathetic than answers from healthcare professionals.

Team MyndStories
Words by Team MyndStories

Published July 31, 2026 · 2 min read

New study reveals young adults prefer ChatGPT's mental health advice

Researchers at SINTEF and the University of Oslo have published a study in DIGITAL HEALTH in which young people consistently rated ChatGPT's responses to real mental health questions as more useful, more relevant, and more empathetic than answers from health care professionals. 

The study compared answers to genuine queries that young people had submitted to a Norwegian youth mental health charity, with 123 young people and 31 professionals reviewing both sets of responses. Both groups gave ChatGPT the highest grades, with young people more enthusiastic than the professionals. The researchers' explanation is sobering. Health professionals are constrained by guidelines that limit them from giving direct advice or diagnoses outside a clinical relationship. ChatGPT operates with no such constraints, which makes its answers feel more immediately useful, even when a clinician would consider the same advice incomplete or unsafe.


The findings sit alongside recent Brown University data showing that one in eight adolescents and young adults already use AI chatbots for mental health advice. The Indian context adds urgency. With one psychiatrist for every 100,000 people and a treatment gap of 70 to 92%, AI tools are already the first port of call for many young Indians. The question facing the field has shifted from whether young people will turn to AI for emotional support to how clinicians, platforms, and regulators respond.

The study shows the very real problems of AI in mental health. On one side, the ease and accessibility of AI is real, and dismissing it does not help young people who cannot afford or access therapy. On the other hand, the absence of clinical safeguards in general-purpose chatbots is a meaningful risk, particularly for users in crisis. 


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