Rediscover joy with nature and mangoes
The first rains of the monsoon are already pounding Mumbai. It seems just the right time for a unique mango festival nature walk – a blend of forest bathing, mindful eating, and seasonal celebration. This experience is designed for anyone seeking a gentle pause and a reconnection with nature’s rhythms.
Facilitated by Reshma Ashar, psychologist and nature therapy guide, this event blends therapeutic insights, storytelling, and the simple pleasure of mangoes to create a memorable start to the monsoon.
What to expect
Shinrin Yoku walk: Immerse yourself in the Japanese practice of “forest bathing,” known as shinrin yoku. Research shows that guided walks in nature can reduce stress, lower blood pressure, and enhance mood and immune function. The lush, rain-soaked greenery of Kamla Nehru Park is the perfect setting for this mindful stroll.
Mango tales: Enjoy stories, myths, and memories centered around mangoes—India’s beloved “king of fruits”—shared under mango-laden trees.
Mindful mango tasting: Savor the season’s juiciest mangoes with all your senses, a practice linked to increased gratitude and present-moment awareness.
Mango songs and singing: Join in musical tributes to mangoes and the monsoon, celebrating the joy these bring to Indian culture.
Take-home surprises: Participants will receive mango-themed goodies and seasonal reflections to continue their mindful journey at home.
Why this matters
Monsoon and mental health: The arrival of the monsoon is often associated with renewal and relief after the summer heat. Studies suggest that spending time in green spaces, especially during the monsoon, can boost emotional well-being and reduce symptoms of anxiety and depression.
Mangoes in Indian culture: Mangoes are not just a fruit—they’re woven into Indian folklore, festivals, and childhood memories, symbolizing abundance and joy.
Who can join?
This walk is open to all, whether you’re seeking childlike wonder or simply a break from everyday fatigue. Bring a light bag, rain gear, a water bottle, and an open heart.
Date: Saturday, 31st May
Time: 8:00 am – 9:30 am
Location: Kamla Nehru Park, Mumbai
Contribution: ₹599
Register: click here to register
Contact (WhatsApp): 9004068598
Let’s welcome the monsoon together, one mindful step (and bite) at a time!
This event listing is for informational purposes. Please check with the organizer for any updates or changes.
