Understanding trauma in therapy: In conversation with Dr. Priya Puri
“Doing trauma work is a very delicate task. Let’s say you have a very thin and delicate chiffon dupatta stuck in a bed of thorns. If you...
Pallavi Suri
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India’s top 6 meditation and mindfulness apps
Meditation is a powerful tool to manage mental health, build concentration, and tackle negative emotions like anxiety, anger, and...
The healing power of journaling: why you should write more often
Journaling is one of the most effective forms of self-care. Research by the Anthropology Department, University of Connecticut, shows that...
The joy of giving: How kindness can improve your mental health and happiness
Random acts of kindness have the potential to make the world a happier place. Kindness lights us up, filling us with warm fuzzy feelings we...
5 Indian celebrities who opened up about their mental health
Celebrities and glamorous lifestyles go together. With a huge social media following, millions in endorsements, fancy cars, and homes,...
India has a sleep problem
Indians have not been sleeping enough and the stats are worrying. A study conducted by the Department of Life Sciences, University of...