From struggle to strength: Suvechha Roy’s story of BPD and resilience
"There's a saying that people with BPD have "emotional skin" like a third-degree burn, and it's true." "Life is tough, but I'm tougher,"...
Chaithra MJ
More From Chaithra MJ
Top 5 books on anxiety from Indian authors
Understanding anxiety can be a complex journey. Yet, it's a journey that is deeply personal, yet universally human. And literature can be a...
Top 10 meditation retreats in India for mental wellness
In the quest for mental wellness, mindfulness and meditation have emerged as powerful tools. They offer a path to inner peace, balance, and...
Therapy tales: Exploring the quest for meaning with Anurakti
"Achieving career success is often seen as the ultimate goal in life, but meaning and fulfillment can come from various sources. It's not...
Therapy tales: Healing and growth with Deepanshi
"Therapists understand that the therapeutic journey is not a linear path; it has its ups and downs. We have to be patient with the patient...
How Umang Sheth is rewriting the narrative on mental health and identities
"People think mental health issues can be cured by yoga, meditation, or holidays. While these can help, they are not cures for serious...
Understanding neurodiversity and finding strength in inclusion with Anima Nair
We're all connected, you know? We're all part of this big universe; if something goes wrong for one person, it can affect another. So, why...
Embracing identity: An inspirational journey with Bhavna Raithatha
In a world where diverse identities are still being understood and accepted, the experience of an LGBTQ+ individual in the field of...
Healing with music: A conversation with Dr.Baishali Mukherjee
“One distinctive feature of music therapy is that music as a creative performing art form also encourages expressivity, creativity,...
Untangling the webs of trauma: A therapist’s insights into healing
“The more unconditional support the patient gets from the therapist, while being challenged to grow as and when needed, the more they feel...
Taking leaps of faith: A conversation with Sindhu Kandipati
What is resilience? And how do you take a leap of faith? These were questions that Sindhu Kandipati, currently the Director of Product...
Mindfulness meets technology: Unlocking the power of now with Raman Mittal
"Meditation isn't about escaping life's challenges; it's about building your resilience toolkit. Over time, you'll notice a newfound...