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Smitha relishes hearty conversations that nourish the soul. She mines minds for nuggets of wisdom in 'The MyndStories Minis' and share life lessons in 'Moments'.
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CPD-Certified Neurodiversity Practitioner
Anima is a TEDx speaker and advocate dedicated to promoting neuro-inclusive practices. She loves reading classics, writing about neurodiversity, and spending time with her pets.
Executive Coach & DEI Consultant
Anitha is a DEI leader with 26 years of experience. She is also a voice over artist, trained singer, and an eternal student of Indian Classical music.
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Grief is one of the most universal yet deeply personal experiences we go through. It’s heavy, it’s messy, and it’s often something we don’t know how to face. But what if we could sit with it, honor it, and even find healing through it? That’s exactly what we’re exploring today, as host Anitha Aswath takes us through Raag Miyan Ki Todi, a raga that has the power to hold space for our sorrow and guide us toward peace.This episode is about how we can use art to process pain, how we can find strength in vulnerability, and how we can emerge from the depths of grief with a renewed sense of hope. Let’s dive in. We discussReflection on the nature of griefThe origins of the raag Anitha's personal experiences with griefInsights on grief from psychologists and researchAnitha guides listeners through a gentle meditation to find stillnessAnitha's bioAnitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit. Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.Connect with AnithaLinkedIn QOTDWhat is your experience with grief? Write in and tell us - podcast@myndstories.comCreditsAnitha Aswath, host and episode planner.Ravi Kumar, sound designer and editor.Enjoying our podcasts? Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and LinkedIn.*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
In this soul-stirring episode, host Anitha Aswath takes a deep dive into the tranquil world of Raag Bageshri, a melody that captures the essence of twilight and the universal human experience of longing. Anitha takes listeners on an intimate musical journey with Raag Bageshri, has been revered in ancient texts as the music of solitude, a sacred space where a listener can connect deeply with their inner world.We explore how music becomes a bridge between our present reality and our deepest yearnings and how the Raag evokes emotions that universally resonate with everyone. We discuss:The connection between Raag Bageshri and the emotion of longing.The raag's historical significance, including its dedication to the forest goddess Baghishwari.The therapeutic effects of Raag Bageshri, including its use in reducing stress and anxiety.How our experiences of loss and longing serve as testimonies to the depth of our capacity to love.Anitha's bioAnitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit. Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.Connect with Anitha:LinkedIn QOTDAre you familiar with Raag Bageshri? Write in and tell us - podcast@myndstories.comCreditsAnitha Aswath, host and episode planner.Ravi Kumar, sound designer and editor.Enjoying our podcasts? Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and LinkedIn.*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
In the span of three weeks, Anitha Aswath had to confront many losses and go through much grief. An aunt. A friend. A friend's furry baby. As she grappled with uncertainty and impermanence, she turned to the healing power of the emotionally transformative world of Raag Bihag.In this episode, Anitha emerges as a compassionate guide as she makes music into a transformative experience. She invites listeners to embrace the full spectrum of human feeling through the mesmerizing notes of Raag Bihag. The episode's most powerful moment comes when Anitha articulates a powerful truth: we can be "messy, dysregulated and struggling" while simultaneously nurturing our "warmth, light and infinite capacity for joy."Join in and begin your own healing journey here.Highlights of the episodeA deep dive into Raag Bihag, an evening raga renowned for its mood-elevating properties.Reinforcing the coexistence of multiple emotions, challenging the notion that we must choose between pain and joy.Reference to a 2015 study highlighting the therapeutic potential of Raag Bihag in managing emotional distress.How Raag Bihag has influenced international musicians and contemporary musical landscapes.Fascinating stories about legendary musicians like Ustad Bismillah Khan and the rich tradition of Hindustani classical music.Anitha's bioAnitha Aswath is an Executive Coaching Leader and DEI consultant with 26 years of rich experience. She has trained over 4000 leaders and professionals and has more than 700 hours of coaching hours to her credit. Anitha's other pursuits include blogging, photography, travelling and of course, music. "Perseverance is a virtue: an invaluable lesson music taught me," she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.Connect with AnithaLinkedIn QOTDDoes music help you heal? Write in and tell us - podcast@myndstories.comResources The effect of Raag Bihag on sleepKaredaru Kelade - Sanadi AppannaTerry Riley: In CBrooklyn Raga Massive CreditsAnitha Aswath, host and episode planner.Ravi Kumar, sound designer and editor.Enjoying our podcasts? Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and LinkedIn.*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
Imagine a melody so potent it can calm your racing thoughts, soothe your anxieties, and set the tone for a day filled with balance and clarity. Welcome to the second episode of The Mynd Durbar, where host Anitha Aswath takes you on a spellbinding journey through the mystical world of Raag Ahir Bhairav.From the legendary santoor maestro Pandit Shivkumar Sharma to Bollywood's silver screen, Ahir Bhairav has woven its way through Indian culture, leaving a trail of tranquility in its wake.But this isn't just about appreciating music. It's about discovering a powerful tool for mental health, emotional regulation, and starting your day with intention. Join us as we unpack the force of Ahir Bhairav, exploring how its unique blend of authority and tenderness can transform your morning routine and, perhaps, your life. We discussThe mood and characteristics of this morning raag, known for its blend of strength, serenity, and devotion.How the movements between notes in Ahir Bhairav have a soothing effect on the nervous system, making it ideal for emotional regulation.Anitha shares her first encounter with Raag Ahir Bhairav.The raag's appearance in popular culture.How Ahir Bhairav navigates various emotions, from mindful meditation to touching upon melancholy.How the frequencies in classical Indian music can improve concentration and cognitive function Anitha's bioAnitha Aswath is an Executive Coaching Leader and DEI consultant with 26 years of rich experience. She has trained over 4000 leaders and professionals and has more than 700 hours of coaching hours to her credit. Anitha's other pursuits include blogging, photography, travelling and of course, music. "Perseverance is a virtue: an invaluable lesson music taught me," she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.Connect with AnithaLinkedIn QOTDWhat's your favorite song in raag Ahir Bhairav? Write in and tell us - podcast@myndstories.comResourcesThe effect of Ahir Bhairav on stressDepression and Raag Ahir BhairavEnjoying our podcasts? Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and LinkedIn.*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
Have you ever felt a song so deeply that it brought tears to your eyes? Or experienced a piece of music that seemed to understand your pain better than any words could? In this inaugural episode of the Mynd Durbar, host Anitha Aswath takes us on a soul-stirring journey through Karuna Rasa - the emotion of compassion and sorrow in Indian classical music. We'll explore how music can be our faithful companion in times of grief, a bridge to empathy, and a balm for our wounded souls. From personal stories of loss to global musical masterpieces, we're diving deep into the transformative power of melancholy in melody.We discussIntroduction to Karuna Rasa often evoked through poignant compositions in Hindustani classical music.Anitha talks about the loss of her father in 2019 and how music became a powerful tool for facing grief and beginning the healing process.Music as a faithful companion that lifts, holds, and comforts.How Karuna Rasa in music serves as a powerful avenue for compassion and healing, allowing us to find solace in our shared human experiences Our host Anitha Aswath is an Executive Coaching Leader and DEI consultant with 26 years of rich experience. She has trained over 4000 leaders and professionals and has more than 700 hours of coaching hours to her credit. Anitha's other pursuits include blogging, photography, travelling and of course, music. "Perseverance is a virtue: an invaluable lesson music taught me," she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.Connect with Anitha LinkedIn QOTDHow has music shaped your emotions? Write in and tell us - podcast@myndstories.comTo readThe power of Indian ragasThe concept of Karuna Raga therapy - use of music in healingMusic therapy with Raag DarbariEnjoying our podcasts? Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and LinkedIn.*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.