Anxiety: Moving Through It

₹ 2500
October 29, 2022 | 6:30 pm to 7:30 pm IST

Your Space | Your Support

Have you found yourself experiencing anxiety?

Studies show that Covid-19 has increased stress and anxiety levels. The relentless pressure of the pandemic, uncertainties around our work, and social and emotional isolation have played a part in contributing to increased anxiety.

Anxiety can be debilitating. But it can also be managed. In this Support Circle, hosted by a therapist and a MyndStories Review Board Member, Nilom Shah, find ways to share your thoughts and feelings about anxiety.

This is part of a 4-step module on Anxiety: Moving Through It.

If you aren’t sure what a Spaces session is, click here to know more.

Research shows that there’s strength in support, and that’s what we are offering here. If you felt alone, know that you aren’t alone.

Duration: 45-60 minutes
Frequency: Repeats every Saturday
Number of Modules: 4
Mode: Online