Anxiety Archives - MyndStories

First-Person Essays Mental Health Well-Being

My PMDD story: Overcoming the stigma and finding hope

Anxiety Depression Features Mental Health Suicide

5 Indian celebrities who opened up about their mental health

Anxiety Depression Features Mental Health Self Help Stress management

How living with a mental illness in India is living with way more

Nikitha Warriar

Anxiety News Stress management Work Work-life Management

24% of Indians are trying to cope with different stress types

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Anxiety Depression Mental Health The Therapy Room

Breaking the silence: Why we need to talk about men’s mental health

Mental Health Relationships Self Help The Therapy Room

7 problematic ideas around mental health popular on social media

Serene Sarah George

Anxiety Features

5 mindful things to say when someone is socially anxious

Anxiety Depression Mental Health News

Exercising could be more effective than medication in managing depression and anxiety

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News Stress management

Bengaluru’s first rage room is now open

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Anxiety Features Meditation and mindfulness Self Help Stress management Well-Being

Every breath counts: Healing through breathwork

Victoria Fernandez

Anxiety Meditation and mindfulness News

Mindfulness practices help in reducing anxiety as much as antidepressant medication

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Anxiety Depression Features Interview Stress management Therapy

5 therapist-backed ways to overcome overthinking