About Me
“The secret of getting ahead is getting started.” – Mark Twain
Hi, I’m Aditi Bajpai, a Counsellor at The 3AM Couch. I completed my Masters Degree in Clinical Psychology in 2023 from IGNOU.
I have been a therapist for 1.2 years, during which my focus has been on helping individuals and couples sustain a healthy work-life-relationship balance through continuous mental health sustainability. My therapeutic approach is rooted in integrative approaches, incorporating elements from CBT, mindfulness, ACT, SFBT, Psychodynamic, active analytical and narrative approaches.
I have extensive experience working with individuals facing challenges such as work stress, burnout, depression, self-improvement, overthinking, relationship concerns, decision making and self-esteem. A key strength of mine is that I utilize visual, auditory, and kinesthetic individual learning styles to facilitate psychoeducation and create a non-judgmental space through empathy, UPR, motivational interviewing and reflective listening.
When not taking therapy, I find myself involved in finding new hobbies to learn, reading academia to enhance my current knowledge base, playing with my cats and occasionally involving myself in deep self-exploration.
I look forward to the opportunity to collaborate with and support you on your path to mental health. Feel free to reach out, and let’s begin this journey together.
Languages I can speak to you with
English, Hindi
Education
- Master's in Clinical Psychology IGNOU
- Master's in Anthropology NIMS University, Jaipur
My expertise
Fees
Starts @ ₹1560 for 50 mins