As winter fades and spring unfolds, nature comes alive with fresh colors, gentle breezes, and the quiet promise of renewal. This season is a perfect opportunity to step away from the rush of daily life and immerse in the therapeutic embrace of the natural world. A mindful walk in nature can calm the mind, awaken creativity, and bring a deep sense of connection to the world around us.

This guided spring walk is designed to encourage a slower pace, allowing participants to fully experience the sights, sounds, and textures of the environment. 

Inspired by the Japanese practice of Shinrin Yoku, also known as forest bathing, this experience invites individuals to engage deeply with nature, not just as observers but as active participants in its rhythm. Research shows that spending mindful time in green spaces can reduce stress, lower blood pressure, and improve overall well-being.

Set against the lush greenery of Maharashtra Nature Park in Dharavi, this event invites you to pause, breathe, and immerse yourself in the season’s vibrant energy.

What to expect

This experience includes mindful activities designed to enhance awareness, creativity, and connection with nature:

• Guided forest bathing: Inspired by Shinrin Yoku, this practice involves slowing down and using all the senses to experience the forest environment. Participants will be guided to engage with the natural world in a more intentional way like feeling the texture of leaves, listening to birdsong, and noticing the shifting colors of the season.
  
• Mindful color exploration: This activity encourages participants to observe and connect with the subtle shades and patterns found in the surroundings.
  
• Expressive reflection: Participants are encouraged to bring a journal, pen, or colors to capture their thoughts, sketches, or creative expressions inspired by the walk. Writing or drawing in nature can be a powerful way to process emotions, and develop a personal connection with the environment.

Event Details

Date: Saturday, 29th March
Time: 8:30 AM to 10:00 AM
Location: Maharashtra Nature Park, Sion Bandra Link Road, Dharavi

Meeting spot and travel details

• Nearest stations: Mahim/Sion railways, buses via M-Indicator app
• Facilitation cost: Rs. 250 (Google Pay to 9004068598)
• Register here: https://rb.gy/nur75i

Important reminders

• Wear comfortable shoes suitable for walking.
• Carry a water bottle to stay hydrated.
• Keep bags light to move freely.
• Children are welcome but must be accompanied by an adult.

This walk is open to anyone seeking a mindful, restorative experience in nature. Let’s welcome spring with presence and curiosity. Looking forward to walking together!