A-lonely

Feeling lonely is more common than we might think, and it’s okay to seek support. 

MyndStories, in collaboration with the 3AM Couch, invites you to an online group support session where you can connect with others who understand what you’re going through. 

This session is designed to provide a welcoming space for adults and young adults who feel lonely. Through open discussions and interactive activities, we will explore strategies to cope with loneliness and dejection, promote self-discovery, and strengthen existing bonds.

Whether you’re looking to strengthen existing relationships or simply need a place to express yourself, this series is here to support you.

 

Know your facilitator

Aditi Bajpai is the founder of the 3AM Couch and is a psychologist. She holds 2 Masters degrees – one in Anthropology and another in Clinical Psychology. She enjoys interdisciplinary research and writing, exploring the intersections of psychology, anthropology, and philosophy to gain deeper insights into our collective human story.

With over 500 hours of hands-on training in a
mental health hospital and remote setting, she has been honored to help individuals navigate
their mental health journeys

 

What to expect in this session

• Engaging discussions on coping strategies for loneliness
• Activities to promote self-discovery
• Techniques to strengthen personal relationships
• A supportive environment for expressing emotions

Participant FAQs

When will I get the event access link?

We will email you the link 1-2 days before the event

Is this event for all ages?

No, this event is only for adults.

Can someone else attend the event in place of me?

No, as it would be difficult for us to keep track.

Can multiple people watch the webinar with me?

No, only the named participant can take part.

 

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