Wondering how to build better bonds with your loved ones?
Unlock the power of meaningful connections in this immersive six-part series made to empower you with the essential skills for building nurturing relationships.
This interactive skill-building series on important relationships focuses on themes like identifying relational needs, effective communication, building trust, navigating conflicts, setting boundaries and so on. Co-create a safe space alongside fellow learners, and emerge with a renewed sense of confidence to build meaningful connections.
Join Mansi Aggarwal, a psychotherapist and researcher with 5+ years of experience in mental health, as she guides you through the important journey of building healthy relationships.
Mansi’s approach to therapy is eclectic, relational, and trauma-informed. She believes that an individual’s mental health is inextricably centered in society and investing in our relationships helps us to live authentic, fulfilling, and interconnected lives.
What to expect in this session
Participants will get:
– An introduction to essential relational skills and their importance
– An opportunity to share, hold, and learn from your experiences in relationships in a supportive space
– Practical tools and strategies to implement relational skills
What to get for the event
Bring pen and paper to capture insights and reflections that resonate with you.
Anything that helps you to self-soothe and ground in the present moment – talking about relationships can bring up a lot of feelings!
Participant FAQs
When will I get the event access link?
We will email you the link 1-2 days before the event
Is this event for all ages?
No, this event is only for adults.
Can someone else attend the event in place of me?
No, as it would be difficult for us to keep track.