Establishing healthy boundaries

What are boundaries?

And how do we even understand our or others’ boundaries? Let alone go about enforcing them?

Yet, boundary-setting is an important part of leading a balanced, healthy life. 

Join therapist Vaishnavi Madarkal in this extensive workshop on how to create, assert, and sustain boundaries. 

Vaishnavi is a certified trauma-informed therapist and specializes in ADHD, PTSD, and C-PTSD. 

Details of the session: 

• The training is conducted in the form of a workshop
• The duration is 1.5 hours

What to expect in this session

Participants will learn:

• How to set healthy boundaries within Indian family dynamics
• Dealing with the emotional discomfort of setting boundaries
• Understanding the types of boundaries
• Advocating for yourself
• Self-awareness – recognizing barriers to healthy boundaries and overcoming them

Participant FAQs

• When will I get the event access link?
• We will email you the link 1-3 days before the event

• Is this event for all ages?
• No, this event is only for adults.

• Can someone else attend the event in place of me?
• No, as it would be difficult for us to keep track.

• Can multiple people watch the webinar with me?
• No, only the named participant can take part.

 

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