You are a definition of courage, inspiration, resilience, warmth, divinity, and even a source of endless strength. Your story carries the wisdom of generations, and your heart holds the power to heal not just yourself, but those around you. In the face of every challenge, you rise, finding light even in the darkest moments.
But, you can also be fearful. You might not consider yourself an inspiration. The world has turned you cold and you don’t seem to have strength.
You could be who you want to be. There is no right or wrong here.
Just a space to breathe, explore and reclaim your true self, knowing that you are more than enough.
Know your facilitator
Aditi Bajpai is the founder of the 3AM Couch and is a psychologist. She holds 2 Masters degrees – one in Anthropology and another in Clinical Psychology. She enjoys interdisciplinary research and writing, exploring the intersections of psychology, anthropology, and philosophy to gain deeper insights into our collective human story.
What to expect in this session
A safe space to share experiences and listen to others
Support in dealing with stress, emotional overwhelm, and self-worth issues
Tools for emotional regulation, self-care, and building resilience
Participant FAQs
When will I get the event access link?
We will email you the link 1-2 days before the event
Is this event for all ages?
No, this event is only for adults.
Can someone else attend the event in place of me?
No, as it would be difficult for us to keep track.