Art therapy: End-of-the-year reflection with art journaling

We are reaching the end of the year and, for many, this is a time for reflection. Often, endings bring up conflicting feelings. Often, change awaits along with a swirl of emotions – anxiety, apprehension, excitement, anticipation, or even dread.

How about bringing in some conscious and mindful reflection through art therapy?

We invite you to join Vimala MV, an Art Therapist, Mental Health Advocate, and Caregiver Coach, in a special session where she helps you create your own art journal to help you heal.

 

Art therapy feels like a new language you’ve learned to connect with yourself. It’s like self-talk,” says Vimala.

What to expect in this session:

Art can permeate the very deepest part of us, where no words exist.

This session invites you to have a conversation with yourself through art by visualizing with intent. Explore storytelling through a new language of colors and shapes that enriches the process of experiencing emotions in a safe space. 

Untangle your experiences and create unique and meaningful art. Mindful art journaling is a wonderful way to practice self-care, grow and heal. 

What should I bring to the event?

A few sheets of blank paper, crayons, and/color pencils

The benefits of art therapy:

Research has shown art therapy to 

• reduce anxiety
• boost self-esteem 
• resolve complex emotions
• promote positivity
• improve connections with loved ones

Come, join in. Paint your world the way you want it to be.

• Duration: 60 minutes
• Frequency: Single session
• Mode: Online
• Price: Rs 390

Participant FAQs

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