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  1. Home
  2. Stress management

Anxiety Features Meditation and mindfulness Self Help Stress management Well-Being

Every breath counts: Healing through breathwork


Victoria Fernandez

News Stress management Well-Being

Worried about cancer risk? Do some gardening, says study


Team MyndStories

Anxiety Depression Features Interview Stress management Therapy

5 therapist-backed ways to overcome overthinking


Chaithra MJ

Features Happiness Meditation and mindfulness Self Help Stress management Well-Being

Top 5 science-backed ways to improve happiness


Neha Jain

Body image News Stress management Well-Being Work

Millennials and GenZ are mostly stressed about work and breakups, says ITC Fiama survey


Nikitha Warriar

Happiness Meditation and mindfulness Stress management Therapy Well-Being

Unwinding at the Diva Transformation Retreat


Neha Jain

Mental Health News Stress management Well-Being

4 in 10 Indian employees have high levels of stress and burnout, reveals a McKinsey survey


Nikitha Warriar

Mental Health News Stress management Well-Being

Adolescent stress can be reduced with 30-minute mindset training


Team MyndStories

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