First-Person Essays Happiness Meditation and mindfulness

My notes on happiness: Finding music in the mind

Garima Behal

Happiness News Relationships Well-Being

Talking to different kinds of people more often improves well-being, says study

Nikitha Warriar

Features Happiness Meditation and mindfulness Self Help Stress management Well-Being

Top 5 science-backed ways to improve happiness

Neha Jain

Aging Features Happiness Well-Being

Life lessons on happiness from older people

Neha Jain

Aging Empathetic Communication Family Happiness Interview Leadership Skills Parenting Work Work-life Management

“I realized how much the cone of silence that surrounds life events like early pregnancy loss can damage our ability to heal”

Neha Jain

Happiness Meditation and mindfulness Stress management Therapy Well-Being

Unwinding at the Diva Transformation Retreat

Neha Jain

Features Gratitude Happiness Well-Being

“I’ve seen up close the impact our pets have on shaping our lives”

Advaith Mohan

Happiness News Well-Being

Eating fruits and vegetables, and exercising makes us happier and healthier, says study

Nikitha Warriar